BeginnerHomeFull Body
Beginner Full Body (Home)
Difficulty
Beginner
Duration
30 min
Equipment
Bodyweight, Dumbbells (optional)
Muscle Groups
Legs, Chest, Back, Core
Exercises
ExerciseSetsRepsRest
Bodyweight Squat31260s
Push-Up (knee variation okay)31060s
Glute Bridge31245s
Bent-Over Dumbbell Row31060s
Plank330s45s
Standing Calf Raise31530s
General guidance, not a personalized training plan -- adjust load and volume to your own level, and check with a doctor before starting a new program if you have an existing injury or condition.